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How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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7 Healthy Tips You Can Start Today

healthy tips

Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now!   Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]

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Weight Loss Tips for the Sleep Deprived Mum

sleep deprived mum

If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily.   And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health.   […]

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FREE Weight Loss Video Course

If you don’t have time to sit down an read lots of blogs and articles each day then my new FREE Weight Loss Video Course will make learning and being motivated a lot easier for you.   This Weightloss Video Course is the simplest and quickest way to learn all you need to know to […]

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Have You Designed Your Perfect Day?

My husband tells me there’s no point in doing more to help around the house, because as soon as I have more time, I fill it with more stuff. He is correct. I really do try and relax, but like most modern women you’ll probably empathise with our ‘need’ to be constantly busy, doing more, […]

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