comfort food Archives - Page 2 of 2 - THE FIT MUM FORMULA

Tag Archives for " comfort food "

5 Healthy Options When You Need Comfort Food

Healthy and comfort food aren’t usually paired together in the same sentence. Comfort food suggests unhealthy, calorific, giant sized plates of fat and sugar designed to trigger dopamine in the brain (the feel good hormone) and warm our bellies into a satisfied slumber when you’re feeling tired and grumpy.     There’s nothing wrong with […]

Continue reading

Caramelised Onion Tart

Caramelised Onion Tart Makes 2 small tarts   This tastes much more indulgent than it actually is. Whether you choose the brown rice protein or buckwheat flour will determine whether your pie is higher or lower in protein and carbohydrates (the buckwheat being higher in carbs) but beyond that both are very nutritious, and both […]

Continue reading

Protein Pow Whey Hot Chocolate

Yes I know this picture is sideways. I’m a trainer, nutritionist and recipe-creator, not a web technician!   INGREDIENTS 30g Protein Pow Whey baking mix a heaped tsp cocoa powder pinch of stevia (to taste) 200ml water or milk of choice   METHOD Put all the ingredients in a saucepan on the stove and heat […]

Continue reading

Healthy Winter Warmer Recipes

The winter coats have been bought, the scarves are almost permanently attached to our necks and the shops are playing Christmas songs; winter really is here. What better way to make us feel all warm and cosy then than some winter warmer recipes? Whether you’re pre-toxing for the festive season, need something quick and easy […]

Continue reading