Tag Archives for " life "
5 Effective Ways To Reduce Stretch Marks
Dealing with stretch marks is an issue that many women deal with. These scars are a side effect of weight fluctuations and growth. Many people with stretch marks are continuously struggling to diminish their appearance and frustrated when they don’t get results. Fortunately, there are a few things you can do at home to […]
Continue readingMe, where are you? On finding yourself after Motherhood
It was one dark cosy evening in November when I sobbed and screamed on the sofa while my husband sat there utterly bewildered. Why had this caring selfless wife and mother suddenly changed her mind? Let’s go back to 1997, with the body of an 18-year-old. An early developer, put me in a mini […]
Continue readingHow to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
Continue reading3 Super Easy Tips to Eat Healthier Today (no shopping required)
Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too! But the biggest issue I see is people making it way more complicated than it has to be. Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]
Continue readingHabits That Will Get You Healthy & Fit For Life
Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]
Continue readingHow to be a Healthy Mummy with Kids Party Characters (podcast)
Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood. But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on. I was interviewed by […]
Continue readingWhy is it so hard to be healthy? Here’s 10 Easy Steps to Health.
Why is it so easy to eat tasty junk food and spend every waking moment working or doing chores, but so hard to find time to be healthy? Personally, I think the problem lies with making it way too complicated in the first place. With the rise in popularity of all things health […]
Continue readingKeep You Kids Safe with Family Health Insurance
Family Health Insurance is more affordable than you think and could prove to be a life saver, literally, in the terrible event that someone in your family became ill or injured. It’s not just about getting ill yourself either. I’m sure as a parent you’ve had times when you’ve had to cancel plans because a […]
Continue readingHow City Dwellers Stay Slim Without Trying
I was in London the other day for a meeting – mainline train followed by Tube and finally walking to my meeting destination, and every time I go to London I have an epiphany (or more a reminder since I see it every time?!) – that most city dwellers seem to stay slim without trying. […]
Continue reading7 Healthy Tips You Can Start Today
Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now! Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]
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