parenting Archives - Page 2 of 4 - THE FIT MUM FORMULA

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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Keep You Kids Safe with Family Health Insurance

family health insurance

Family Health Insurance is more affordable than you think and could prove to be a life saver, literally, in the terrible event that someone in your family became ill or injured. It’s not just about getting ill yourself either. I’m sure as a parent you’ve had times when you’ve had to cancel plans because a […]

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Why I Eat Fish Fingers and Drink Diet Coke as a Health Professional

fish fingers

If you’re a devout follower of wellness bloggers, spend hundreds on superfood powders, and believe preservatives will give you early dementia then we might not get along.   Look, there’s nothing wrong with chia seed coconut milk maca overnight oat-less oatmeal. And I agree those edible flowers Waitrose have started selling are rather pretty.   […]

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Fitspiration for Mums

fitspiration for mums

Scroll through Instagram or open a women’s fitness magazine in search of some fitspiration to get you motivated and you’re more likely to be met with skinny models and full time bloggers who are closer to being a child themselves than having a young family at home to care for. Which is why determined Mum […]

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Weight Loss Tips for the Sleep Deprived Mum

sleep deprived mum

If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily.   And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health.   […]

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The ONLY Weight Loss Book For Mums!

weight loss book

NOW ON AMAZON – NEW Weight Loss Book Exclusively for Mums!   Mums – Are you fed up of complicated meal plans, time consuming recipes and inflexible exercise plans that just don’t fit into you busy Mum-life?   I hear you! I’m a Mum too, and as much as I’m happy for those Celeb trainers & Insta-models, […]

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Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

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Mums Weight Loss Challenges – Baby Bother

mums weight loss

Mums weight loss is different to non-Mums, which you’ll have realised as soon as you became a mother and attempted to get back into your pre-baby jeans!   There are certain factors that all personal trainers, nutritionists and weight loss coaches need to be aware of when helping Mums. Motherhood is a round the clock […]

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Leftover Baby Food – The Secret Ingredient

leftover baby food

Today I hope to put an end to the leftover baby food waste conundrum.   As any hygiene and safety conscious Mother knows (or rather, what the parenting ‘experts’ tell us), we should never keep leftover baby food once it has been heated, little fingers probing it, throwing it on the floor and sharing it […]

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Why Mums Really Struggle To Lose Baby Weight

Why is that, compared to the average person wanting to lose a few pounds, Mums really struggle to lose baby weight?   Any half decent PT knows how to create a plan that results in weight loss for new Mums (or anyone for that matter) – the right choice and quantity of exercise combined with […]

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