Tag Archives for " protein powder "
Boxd Protein Shakes Review
Protein shakes for women? That’s what Boxd Health claim to have made. Protein shakes with added vitamins and minerals ‘to re-energise you, to nourish you and help you to feel focused, refreshed and strong.’ Most protein shakes are unisex, or for men, at least from a marketing point of view, so what makes Boxd Health […]
Continue readingPurition Natural Protein Shake Review
Not keen on artificial protein shakes and fake food? I review Purition natural protein shake mixes as a more nutritious (and real) alternative. If you were to ask Purition what they’d describe themselves as it would be ‘real food’, which may surprise some of you who are using to seeing the macho sports protein […]
Continue readingHow to Get More Protein for Women who are Too Busy
Protein powders have been popular in the fitness industry for years, but only recently have they become more mainstream, and too often I find people, especially those new to getting fit and healthy, suspicious about a big tub of powder with labels they don’t understand. But dismissing protein powders is missing a trick, and […]
Continue readingAquafaba Protein Mousse
Never tried aquafaba? What even is aquafaba?! For now think of it as vegan egg whites, and in this post I’ll show you how to turn it into an awesome protein mousse pudding! It turns out you’ve been making a big mistake every time we open a can of beans or chickpeas, by draining […]
Continue readingChocolate Protein Ice Cream
For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream! The beauty of making your own protein ice cream is that the flavour and combinations are endless; Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]
Continue readingHow to Use Protein Powder to Make Healthier Food
While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients. Protein […]
Continue readingAdvice on Protein For Women
Are the recommendations on protein for women the same as for men? Do most women need more protein need more protein than they’re currently eating? Why? And if so, what’s the best way to get that protein? The Huffington Post asked me if, and why, I use protein shakes. I love […]
Continue reading8 Tips to Finding Healthy Cheap Protein Foods
Protein is an important part of a healthy diet, but finding cheap protein foods takes a bit of thought. If you’re used to buying (and eating) lots of processed carbs like bread, pasta, and biscuits as well as lots staples like oats and rice then you’ll notice that protein foods tend to be more […]
Continue readingEnergy Boosting Superfoods for Mums
Though the primary foods in any healthy diet for Mums should be wholefood proteins, fats, carbs and plenty of fruit and vegetables, adding superfoods as tasty extras can really help boost your energy levels. Your body prefers to get nutrients from real foods as opposed to synthetic vitamins. It quite literally absorbs more of them. […]
Continue readingBest Protein Foods for Weight Loss
What are the best protein foods when you’re trying to lose weight? Protein is very important for everyone, but especially for people who exercise as protein repairs muscle. It’s also extra important for anyone on a weight loss diet, as it will help preserve the muscle you have, so you burn fat instead […]
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