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Homemade Quest Bars – 2 Recipes!

Ever fancied trying to make your own homemade Quest bars? People who are into their healthy eating, training and eating lots of protein love Quest bars because they’re pretty natural with hardly any ingredients. You can read my review of Quest bars by clicking here <== Most ‘Homemade Quest-Style bars’ you’ll find on the internet […]

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Will Protein Powder Help You Lose Weight?

awesome supplements vegan protein powder

What is Protein Powder? Why Do You Need It? What Do I Do With It? Whey, Casein or Vegan Protein Powders can be a very useful addition to any weightloss diet. Find out why in this short video.   Click Here to watch the video on YouTube where you can click subscribe to be notified […]

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The Best Vegan Protein Foods (video)

What are the best vegan protein sources if you’re opting for a plant only diet? I have vegans on my BodyBack programme, and whilst these women have the same health, energy and weightloss goals as everyone else, I find vegans need more help getting enough protein in their diet and moving away from eating mostly […]

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Protein Quest Bars – a Nutritionist’s Review

Quest Bars – A Nutritionist’s Review I always recommend homemade food where possible, but if you need to keep a stock of things to grab & go, Quest bars might be the next best thing. Sometimes we don’t have time, are out and about, in a hurry, and what does the convenience store have to […]

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Caramelised Onion Tart

Caramelised Onion Tart Makes 2 small tarts   This tastes much more indulgent than it actually is. Whether you choose the brown rice protein or buckwheat flour will determine whether your pie is higher or lower in protein and carbohydrates (the buckwheat being higher in carbs) but beyond that both are very nutritious, and both […]

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Sun Warrior Vegan Protein Powder Review

We’ve all heard protein powders bad-mouthed by some ‘pure-foodists’. This is ignorance in my opinion. If whey protein, a derivative of milk, is ‘not real food’, then neither is butter, also a milk derivative. But as with all food choices, protein powders are of course not all equal. Highly processed, heat-treated, unnecessary artificial additives, cheap fillers […]

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Beef Jerky as a workout protein supplement: here are the best ones available

Why eat Jerky or Biltong? Protein is absolutely essential for muscle repair and growth, especially for those who exercise often. Weight training creates micro-tears in the muscles that need to be repaired, while endurance sports like long-distance running cause muscle breakdown from gluconeogenesis because a large amount of calories are burned. This is common knowledge in the fitness world, but many people […]

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Pumpkin Recipes Packed With Protein

Hands up who had carving faces into pumpkins on the ‘to-do’ list this week? Us too! My kids have a great time with Daddy (it’s a yearly ritual) designing, drawing, cutting and scraping away while I attempt to control the mess. And I make sure they don’t throw away any of the insides – I […]

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Two Chicks ‘Chirps’ Review – Egg White Crisps

Two Chicks ‘Chirps’ Review – Egg White Crisps “We wanted a snack with the bite of a crisp that was high in protein and lower in fat and carbohydrate. Chirps contain egg white which is one of the highest quality protein sources available. We brought you our liquid egg products for the kitchen – here’s […]

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PEANUT BUTTER POPCORN

INGREDIENTS 75g unpopped popcorn kernels 1 tbsp. coconut oil 200g peanut butter 75g maple syrup or honey 1 tbsp. vanilla extract   METHOD Melt the coconut oil in a saucepan, then add the popcorn kernels and put the lid on. When all the popcorn has popped (the popping noise should slow down) pour the popped […]

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