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Christmas Praline Chocolate Gluten-Free Chia Porridge

Is it just me or does ‘normal’ porridge get a bit samey? I love, no make that absolutely adore a hot bowl of something squidgy and comforting on winter mornings. There’s something about it being almost too hot to eat that somehow makes it feel much more satisfying than a cold breakfast, at least in […]

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The 10 Unbelievable Benefits of Cocoa Powder

Cocoa’s history goes back to 2000BC when the bean grew in the Amazon. The Mayans and Aztecs were the first to really embrace cocoa, consuming it as a bitter drink with added spices which they believed boosted fertility, strength, knowledge and even had mystical powers. Cocoa was even referred to as the ‘food of the […]

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To Supplement or Not To Supplement

The dietary supplements industry is worth $68 billion worldwide. That’s a lot of pills. Shouldn’t  we be able to get all the nutrients our bodies need from food? In an ideal world that’s exactly what we’d do. Unfortunately we don’t live in an ideal world. You can get tested to assess the nutrient levels in […]

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