Tag Archives for " weight loss "
How to Combat Lockdown Weight Gain
Covid 19 has had devastating effects on people all over the world, but with obesity being hailed as the biggest link to severe symptoms and complications, is there more we could have done to avoid getting seriously ill? After all staying a healthy weight really is as simple as eating appropriate calories for you needs, […]
Continue readingDoes the Military Diet work for Weight Loss?
The Military diet is a short term calorie restricted diet, that’s ‘militant’ in it’s approach because the diet plan is very specific. But since it’s only a 3 day diet plan, will it work for weight loss? In short, it’s just a low calorie diet, so all but the most petite, elderly and inactive people […]
Continue readingHow to exercise for an apple shaped body
An apple shaped body is one that’s rounder at the middle, with fat stored mostly around the waist. This is most commonly seen in men as women’s hormones tend to make us girls store fat on our hips, bum and thighs. Some women are still apple shapes though, especially after menopause when hormones […]
Continue readingIs Intermittent Fasting good for you?
It’s definitely trendy and many people are reporting great weight loss results, but is Intermittent Fasting good for you? Intermittent Fasting (IF) involves going for a period of time without eating, though water and sometimes coffee and supplement are used to maintain energy and basic vitamin intake. There are various schedules IF can […]
Continue readingThe 10 real reasons you can’t lose weight
If you can’t lose weight it’s probably not because you don’t know what to eat. Based on real survey results I’ll help you overcome the biggest challenges dieters face when it comes to sticking with your healthy eating goals. ‘Just tell me what to eat!’ I’m asked regularly. And sure if you just want […]
Continue readingHere’s What Happened 6 Years After The Biggest Loser
The Biggest Loser Participants Appear To Lose Weight Initially But 6 Year Follow-Up Tells Different Story In 2010, 6 men and 8 women gave their consent to scientists to measure long-term weight loss before they began The Biggest Loser. These 14 individuals were in a unique position. First they had been accepted onto The […]
Continue readingWhy are some people naturally skinny?
Do you have a friend who’s naturally skinny? So unfair isn’t it! But maybe there’s more to their slim physiques that just a super fast metabolism after all.
Continue readingAre these popular diet trends worth the hype?
With every year that goes by a new popular diet crops up, but is there any merit to these new diet trends or are they just silly fads? Protein snack company Seven Bars asked what I thought of 7 of the most popular diet trends; Have you tried any of these? Low carb Reducing […]
Continue readingNutrition Basics with Mark Sleight (podcast)
Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]
Continue readingSelf Acceptance vs Weight Loss
Can you practice self acceptance and want to lose weight at the same time? Can you really be confident and love your body, but still be unhappy with (parts of) it and want to change it? This is the argument I’m up against every day when, as a weight loss coach, I’m faced with […]
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