weight loss Archives - Page 3 of 8 - THE FIT MUM FORMULA

Tag Archives for " weight loss "

7 Signs your Diet IS Working (even if it doesn’t show on the scales)

signs your diet is working

When weight loss is your goals it’s easy to focus on just the number on the scales, but actually there are all sorts of signs your diet is working despite scale weight not budging much yet.   In fact scale weight alone is a very poor way to assess progress as you’ll discover while reading […]

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Not Losing Weight on Low Carb?

not losing weight on low carb

If you’re not losing weight on a low carb diet then you’re going to have to change something to get the weight shifting. It all starts with understanding why you’re not losing weight, and there could be various reasons for this.   Fundamentally to lose weight you need to be in a calorie deficit, so that […]

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Medications That Cause Weight Gain

medications that cause weight gain

There are certain medications that cause weight gain and might be the reason you’ve either put on weight, or are having trouble losing it.   Not every medication (or other pills like the contraceptive pill too) has this side effect, and in those that do not everyone will be affected.   But for those that […]

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Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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How To Set Your Metabolism on Fire

fast metabolism of fire

If there’s one thing everyone watching their weight wants it’s to have a fast metabolism that burns calories faster than a rocket on bonfire night. Your metabolism is the ‘engine’ that burns the food you eat as well as stored fat, turning it into energy such as: Heat to keep us warm Energy for basic […]

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Want a Custom Made Meal Plan?

I’ll Tell You EXACTLY What To Eat To Lose Weight Weight Loss Simplified  ​Personalised Meal Plans perfectly created for You   A Diet That’s Right For You This is a way to have expertly tailored meal plans designed exactly to your nutritional needs. Unlike generic magazine plans or ones you find in a book or […]

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Can’t lose weight? Maybe you’re not eating enough

not eating enough

It would be common sense to think that eating less is integral to losing weight, but not eating enough is a big problem in chronic dieters especially, who are finding they just can’t lose weight. It’s true that weight loss (or gain) is about calorie balance – you need to be in a calorie deficit […]

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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Slow Metabolism? Might be ‘Starve Mode’

leigh peele starve mode slow metabolism

If you’re struggling to lose weight you’ve probably considered at some point whether it’s due to a slow metabolism.   Metabolism is your body burning energy (calories), so it stands to reason that if it’s slow, you’ll burn calories (lose weight) more slowly.   Metabolic Damage, Starvation Mode, Weight Loss Plateaus….Want to finally understand how […]

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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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