weight loss Archives - Page 5 of 8 - THE FIT MUM FORMULA

Tag Archives for " weight loss "

Unusual reasons why you have you gained weight

gained weight

If you have gained weight without meaning to there will always be a reason behind it.   Nobody ever puts on or loses weight without an underlying reason – we’re physical beings, it’s science.   The question is, why have you gained weight?   When you know the answer to this, you can reverse the […]

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8 Reasons You’re Not Losing Weight

not losing weight

If you’ve been on the diet rollercoaster for a while or stuck in a weight loss plateau then you might be wondering why you’re not losing weight.   Luckily for you I’ve helped hundreds of women overcome this exact problem and usually it’s not nearly as complicated, or difficult to solve, as you’d think.   […]

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Sneak Peak of the Fit Mum Weight Loss Programme

weight loss programme video

If you want to part with your heard earned cash to join a weight loss programme this month then you’ll want to know that you’re getting your money’s worth and the end results are as promised. Well as for the second point, to name just a few success stories –   Louise lost 7lb in […]

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Best Protein Foods for Weight Loss

protein foods

What are the best protein foods when you’re trying to lose weight?   Protein is very important for everyone, but especially for people who exercise as protein repairs muscle.   It’s also extra important for anyone on a weight loss diet, as it will help preserve the muscle you have, so you burn fat instead […]

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6 Questions to Ask When You’re on a Diet

on a diet

When you’re on a diet and diligently following the plan it can be hard to stop and ponder whether it’s actually working for you.   It’s true – most diets will make you lose weight if you stick to them properly.   But do they work long term? Can you stay on the plan long […]

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FREE BOOK CHAPTER – Diet Plan for Mums

weight loss book

Ever attempted a diet plan or bought a best selling recipe book only find it doesn’t suit you or your lifestyle in any way?   That’s because as you know, Mums and our lives are very different to those of non-parents!   You’ll like this too >> Why Mums Really Struggle to Lose Baby Weight […]

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Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

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Mums Weight Loss Challenges – Baby Bother

mums weight loss

Mums weight loss is different to non-Mums, which you’ll have realised as soon as you became a mother and attempted to get back into your pre-baby jeans!   There are certain factors that all personal trainers, nutritionists and weight loss coaches need to be aware of when helping Mums. Motherhood is a round the clock […]

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1 Week Easy Low Carb Diet Plan For Weight Loss

low carb diet plan

In Part 1  I explained how it is very possible to follow a great one week low carb diet plan for weight loss.   Here is your seven day eating plan…   Just to recap, this plan is based on working out three times a week, where you’ll have more carbs those days to help […]

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Why a Low Carb Diet? Start Here….

low carb diet

Is there such a thing as an easy one week low carb diet plan for weight loss? Of course there is! So lets have a proper look at this with a full overview and guide to ensure this diet can work for you…   Why eat low carb diet?     While there are pros […]

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