weight loss Archives - Page 6 of 8 - THE FIT MUM FORMULA

Tag Archives for " weight loss "

Portion Control for Weight Loss

portion control

When I ask Mums why they think they’re overweight, portion control, or rather, lack of it, is a fairly common response.   I would argue it’s too simple to say eat less.   That would mean you were hungry, and less able to resist overeating later, and I have a big appetite personally, so eat […]

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FREE Weight Loss Video Course

If you don’t have time to sit down an read lots of blogs and articles each day then my new FREE Weight Loss Video Course will make learning and being motivated a lot easier for you.   This Weightloss Video Course is the simplest and quickest way to learn all you need to know to […]

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Why a Low Calorie Diet Won’t Work

low calorie diet

You need to eat fewer calories than you’re burning to lose weight – fact. But a very low calorie diet might backfire in the long run. This can be achieved by eating less, or burning more, or ideally both. Every diet works like this, be it following a meal plan, meal replacement shakes, cutting out […]

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Is There a Connection between Genes and Weight Loss?

You may have wondered if the reason you can’t lose weight is because of the connection between genes and weight loss. Maybe you’ve been blaming your body shape on the genes you inherited from your, also, over weight, parents? This theory can also be applied to normal and underweight people of course. If there is […]

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Why Fat Burner Supplements DO Work

Testimonials for fat burner supplements aren’t lying – People DO take them and get amazing results. It’s the same with fad diets, detoxes, or any weight loss regime. But are they telling the whole story or are there other factors that have been missed? For example, who exactly are these people who gt great results? […]

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Why Mums Really Struggle To Lose Baby Weight

Why is that, compared to the average person wanting to lose a few pounds, Mums really struggle to lose baby weight?   Any half decent PT knows how to create a plan that results in weight loss for new Mums (or anyone for that matter) – the right choice and quantity of exercise combined with […]

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How Many Calories Do I Need?

Do you know how many calories you need?   If you are eating more calories than you burn off each day, you will gain weight.   If you eat fewer than you burn, you’ll lose weight.   And if you eat the same, you’re in balance and your weight will not change – well at […]

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How To Get Rid Of Cellulite

Well before I answer that, we must first ask, “Can You Get Rid Of Cellulite?” You have it don’t you – cellulite that is. Sorry, was I not supposed to remind you?! Good job you’re not an A-List celeb, you’d be in the glossy’s every day with those wobblers right?! I’m so pleased I’m not […]

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Should You Be Calorie Counting?

Have you every tried calorie counting? Heads up – if you’ve ever joined Weight Watchers their ‘points’ system is basically calorie counting. Then in the other camp we have the ‘clean eaters’ who propose no processed food, possibly no dairy or gluten, no sugar (there’s no actual definition of ‘clean’ food so it’s a bit […]

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The Weight Loss Plan That Mums Everywhere are Talking About

ATTENTION MUMS: Once you see how EASY this weight loss plan for Mums is, you’ll wonder why you have been waiting… How To Quickly and Easily Regain You Health And Fitness Without leaving the house to do hours on the treadmill Leading Mums Fitness Expert Polly Hale Reveals This Little Known Proven Formula To Health and fitness Even If You’ve […]

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