weight loss Archives - Page 7 of 8 - THE FIT MUM FORMULA

Tag Archives for " weight loss "

Eating Healthy Food But Not Losing Weight?

Eating a really healthy diet but still not losing weight? It’s frustrating, I know. You’re being inspired by healthy food bloggers and pretty Instagram meals, and you’re actually taking action and making healthy food which is better than most people who just click ‘like’ then go back to their ready meals. Food quality is really […]

Continue reading

Will Protein Powder Help You Lose Weight?

awesome supplements vegan protein powder

What is Protein Powder? Why Do You Need It? What Do I Do With It? Whey, Casein or Vegan Protein Powders can be a very useful addition to any weightloss diet. Find out why in this short video.   Click Here to watch the video on YouTube where you can click subscribe to be notified […]

Continue reading

Why You Should Have a Personalised Diet

Your body and your metabolism, and therefore the food you eat should be tailored to you. Only a personalised diet that you can tweak to suit how you respond is ultimately going to make you look, feel and perform at your best. Sure maybe someone you know did really well on Weight Watchers, or Atkins, […]

Continue reading

The Smart Way To Shift Baby Weight

Every new Mum wants to lose the baby weight and get back into her pre-pregnancy clothes as soon as possible after giving birth. And while it’s important to be a healthy weight there are a few considerations when it comes to how to go about exercising and diet. Firstly if you’re breastfeeding you’ll need lots […]

Continue reading

I’m sorry, I failed you….

Big apologies are due, and about time too. Have I messed up big time? Not exactly. In fact you lot love how much great information and help you’re getting, it’s really making a difference to your health, food and exercise decisions. You give your opinion on Facebook posts, you retweet and reply on Twitter, you […]

Continue reading

How To Personalise Your Diet Part 2 – the Plan

In Part 1 of this article I talked about how no one diet plan will fit everyone (and therefore attempting some random plan from a magazine is unlikely to work). You need to figure out what works for you. In Part 2 I lay out the guidelines to figuring out how your body is reacting […]

Continue reading

Personalize Your Diet Plan: Step 1

Sorry, there is no such thing as the perfect diet plan. Or let me rethink that… There is such thing as an almost perfect diet plan for a particular person on a particular day, but since we can only know so much about that person on any given single day, it makes it near impossible […]

Continue reading

The Plus Size Debate, for The Sun’s Fabulous Magazine

Is it time to ditch plus-size labelling? With almost a third of UK women considered plus-size, many believe the term is now meaningless.   WHEN Australian fitness brand The Upside launched its new ad campaign earlier this year, it could never have foreseen the furore it would spark. Designed to celebrate all body types, its […]

Continue reading

Are Mums under pressure to lose the babyweight? LBC Radio Interview

Maintaining a healthy weight during pregnancy is important for the health of both Mother and baby.   Getting back to a healthy weight is also important after the baby’s birth. But how fast should a women lose the baby weight? Are women under too much pressure to lose weight quickly? The topic was discussed on […]

Continue reading

Ask an expert:- How to Lose Weight for your Wedding Day

If there’s one thing a bride wants on her Wedding Day (second of course to becoming legally tied to the one you love!) it’s to feel confident that it’s your day to shine and be the centre of attention, with everyone admiring how beautiful your dress is and how happy you look. You’ll be photographed […]

Continue reading