Tag Archives for " workout "
It’s definitely ok to not workout over Christmas
Should you workout over Christmas? There’s no wrong answer and this article will help you decide what’s right for you. Exercise is good for us, there’s no doubting that. But you can have too much of a good thing and rest and relaxation are important too. Christmas for many people is also a busy […]
Continue readingSelectTech Adjustable Dumbbells Review
While dumbbells are useful and versatile workout equipment small enough to have at home, adjustable dumbbells mean you can change the weights without having to buy loads of pairs which take up too much space. While most adjustable dumbbells are essentially a mini barbell in that you add or remove weight plates as needed, […]
Continue readingPregnancy Workout – How To Stay Fit When You’re Expecting
There’s a right and wrong way to to a pregnancy workout so today I’ll show you how to make sure you’re exercising safely and effectively when you’re expecting. If you’re reading this because you’re a mum-to-be, congratulations! In this article we’ll be giving you tips to help you to stay fit and healthy and sharing how […]
Continue readingTop 2019 Fitness Trends
When you think about what new year resolutions you’ll have in the New Year there is a good chance that getting in shape will be one of the first things you will think of, so here’s the predicted top fitness trends for 2019. And while we all start January with a spring in our step […]
Continue reading6 Minute Muffin Top Workout
Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! What are Abs? ‘Abs’, short for ‘abdominal muscles’, are actually comprised of the Transverse Abdominis, Internal and External Obliques and Rectus Abdominis. These work together with all […]
Continue readingWhy is it so hard to be healthy? Here’s 10 Easy Steps to Health.
Why is it so easy to eat tasty junk food and spend every waking moment working or doing chores, but so hard to find time to be healthy? Personally, I think the problem lies with making it way too complicated in the first place. With the rise in popularity of all things health […]
Continue readingNo Motivation to Exercise?
When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started? Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting. What if […]
Continue reading2018 Fitness Trends
2017 has come to an end and if you’re looking for something different to add to your exercise regime in 2018 and mix things up a bit I have some of the biggest fitness trends to look out for. For the last 10 years the American College of Sports and Medicine have been conducting […]
Continue readingHow to do a Cheap Workout that works
If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential. While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]
Continue readingFree 7 Day Meal Plan!
Get Your Head Out Of The Sand and Kick Start Your Body Transformation Journey in Just 7 Days! Launch Your Weight Loss Journey with this FREE 7 Day Challenge! Not sure where to start? Start Here! You are so confused by all the different diet options available…. Every magazine says something different… The hardest part of […]
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